Eye exercises are extremely important. By devoting only 10-15 minutes a day to eye exercises, you can achieve a noticeable improvement in vision and maintain its sharpness for many years.
We are talking about gymnastics to improve eyesight in adults and school-aged children. An overview of exercises for the muscles of the eyes that should be done at work.
It is important for every modern person to know how to improve their eyesight at home. Folk remedies, massage and a number of exercises will help restore vision without eye surgery.
