Therapeutic exercises for the eyes: how to improve vision with exercises

Special eye education performed daily will help prevent vision problems for a teenager and improve eyes for an adult.To take sustainable action, you need to exercise regularly.

What vision problems are present?

There are several diseases in which the vigilance of the eyes is impaired.

1. Myopia or myopia is the most common pathology.In this case, the image is not on the retina, not in front of it.The reason is the increase of the eyelid.The disease can be acquired due to heredity or excessive stress or stress.According to statistics, one third of people on our planet suffer from myopia.
2. Farsight is a pathology in which a person sees well, but near vision is blurred.The cause of the defect is the irregular shape of the eyelid - it is compressed.The image is focused behind the retina.If considered pathological, strabismus may occur.
3. Amblyopia is a disease associated with changes in the cerebral cortex.The pathology appears only in children.Children's visual system is still plastic, so trauma or experience often contributes to the appearance of this disease.
4. Age-related macular degeneration occurs due to metabolic disorders in the most sensitive eye cells.The term "Macula" is translated from Latin as "spot".This area is only 2 square meters.MM is also called "yellow dot".Pathology can occur in wet or dry form.
5. Retinal detachment - the cells do not receive enough oxygen and nutrients.If therapy is not started immediately, the cells may die.
6. Glaucoma is the leading cause of blindness.The disease occurs due to damage to the optic nerve.Pathology requires the patient to follow a diet, monitor the blood pressure level and take prescribed medications.
7. A cataract is a clouding of the lens.In this regard, light rays penetrating the eye reduce visual acuity and do not reach the retina.

Causes of problems

The causes of reduced visual acuity are divided into two groups:

• hereditary - transmitted to a person from parents, relatives;
• acquired - arises under the influence of external factors.

External factors include:

1. Curvature of the spine and to an extreme degree.It is important to monitor posture when a person is working on a computer or reading a book.Blood supply to the back of the head directly affects eye health.It disrupts alertness and excessive mental stress.
2. Unhealthy food.Eyes are part of the body, so they are affected by unhealthy foods.
3. Constant stress and lack of sleep.
4. Injuries.

To protect children from hereditary vision problems, a pregnant woman, a pregnant woman before giving birth, should take proper care of herself and her unborn child.To do this, you need to eat healthy food and protect yourself from stress.

Gymnastics for the eyes

There are different ways to restore vision.The general conditions for conducting exercises for everyone are as follows:

• performing without glasses or lenses;
• Take your time;
• experience in a quiet environment.

Exercises are especially effective for restoring vision in case of myopia in the initial stage of the disease.

Exercise for astigmatism

There are different sets of exercises for the eyes.Exercises for eye health from Tao-Yin have proven themselves well:

1. Take a comfortable position, cover your eyes with your palms and relax.Take 3-4 deep breaths while breathing in slowly.You need to calm down, get rid of extraneous thoughts and adapt to gymnastics.
2. Place your index, middle and ring fingers on the upper edge of the eye socket below the eyebrows.Using gentle pressure, move along the upper edge of the eyewash from the nose to the temples.Go to the bottom edge.Do 3 repetitions.
3. Using three fingers, press the depression above the eye sockets.Massage in a circular motion, then press firmly and release sharply.Place your fingers under the eye socket and massage vigorously.
4. Close your eyelids and place your fingers on the pupils, pressing gently but firmly.Press and release 10 times.
5. Use your thumb and forefinger to hold the upper eyelid and pull it up and down 50 times.Movements should not cause anxiety.
6. Using your thumb and index finger, press the bridge of your nose just outside your eyes.Count to 10 and release.

The ancient Chinese system is a "self-help" vision restoration technique.

Gymnastics for myopia

People with this visual impairment often experience headaches and poor visibility in low light.Without proper therapy, the disease progresses.

Exercises for vision correction can be done during breaks, especially if you have to work a lot with the computer.The exercises are simple and require no additional equipment.

1. Lightly cover the eyelids with your hands so as not to go over half.
2. Blinking relieves tension well.If fatigue occurs under heavy load, you need to stop for a minute and blink.Then sit comfortably for 5 minutes with your eyes closed.
3. Make a ring out of cardboard (preferably green) and glue it to the computer so that a separate object should be visible through the hole.You must focus on either the circle or the visible object in the hole.
4. Correct your posture and draw straight lines with your eyes in different directions.Do 20 repetitions.
5. Draw circles first clockwise, then clockwise, then counterclockwise (20 circles in each direction).Perform 15 repetitions.
6. Look at your thumb or the tip of a pencil in your outstretched hand.Move up and down and sideways.All movements should be performed slowly in 6 approaches.
7. Look at the ceiling for half a minute, throw your head back, then look down.Do 5 reps.
8. Close your eyes and turn your head 8 times in different directions.

Gymnastics for farsedness

Special physical exercises for the eyes will help prevent the appearance or further development of short-sightedness.

You can do 10 effective exercises to improve your eyesight:

1. Close your eyes for 5 seconds, then open them (8 times).
2. Extinguish for 15 seconds (3 times).
3. Cover your eyelids with your fingers and hold for a minute.
4. Slowly move your gaze from the floor to the ceiling and back, then to the side (10 repetitions).
5. Draw a circle with your eyes in different directions for 4 seconds.
6. For 5 seconds, look at the fingertips of your outstretched left hand.Then gradually bring your finger closer to your nose until it begins to double (8 repetitions).
7. Attach a 5 mm diameter 5 mm to the window at eye level, stand 35 cm away from the window, then mark an object you want from your line of sight for visual fixation.Look at the mark for 2 seconds, then move your gaze to the selected object.Exercise for 5 minutes on the first 2 days, then 7 minutes.
8. Imagine that large triangles are depicted on the wall and roll your eyes in both directions inside the numbers (5 repetitions).
9. Draw infinity with your gaze (repeat 8 times).

All exercises should be done regularly.

Palma

Palming is one of the main exercises to restore vision.If your eyes are very tired, but it is difficult to get away from work, you can devote only 30 seconds to palms.However, almost complete recovery occurs within 5 minutes of holding the palm.

Technique:

1. Take a comfortable position in a chair or chair or chair and relax as much as possible.
2. Close your eyes.Cover them with your hands so that the middle boots of the right and left palms are opposite the right and left eyes, and the fingers pass over the forehead.
3. Put your elbows on your knees or on the table, your eyes should be closed and hidden behind your palms.

You should relax as much as possible, try to see the color as black as possible.The blacker in front of the eyes, the more rest.

Tibetan gymnastics

Exercise therapy from Tibet involves the presence of a green body for the eyes.Tibetan doctors believe that green is best perceived by the eyes.For example, if there is an indoor flower near the TV or computer screen, and your visibility will not decrease in a few minutes.

Massage

For myopia, you can massage the eyelid at home.It improves the condition of the eye socket and helps restore vision.But before the manipulation, you should consult an ophthalmologist.Massage is contraindicated in the presence of retinal detachment or ignicular pressure.

Lowered upper eyelids are rubbed smoothly, moving in one direction and in the other for several minutes.You should only massage with well-washed hands.

Sunbathing

Improving eye function using light is an effective technique.It is based on the therapeutic effects of rays that strengthen the retina.The exercise can be performed both in sunlight and artificial light.

It is useful to watch the sunrise and sunset.You should close your eyes, face the sun and turn your head in different directions.You can watch the sun reflected in the pool.A candle or a low-power lamp (150 w) is suitable for sunbathing.You can light a candle in a dark room and place it at eye level, one meter to your face.You need to look at the flame.

Children's gymnastics

Poor vision is often a memory of hours spent poring over school books.Children need visual training to maintain healthy vision.

Palming is an effective method of corrective gymnastics for the eyes.Children's eyes benefit from rest during school breaks or between homework assignments.

Another exercise is drawing with your nose in the air.The eyes may be closed or may remain open.You should try to write imaginary letters, numbers or pictures with your nose.The adult should guess what the child wants to describe.

It is useful to focus your gaze on distant and near objects.

Gymnastics #1

The innovative technique has been used since 2001.It is important to believe that the lessons will help.Basic exercises:

1. Keeping your head straight, look slowly, reaching the maximum, you should try to move your gaze further forward.Look down as far as possible and try to look through the throat.When bringing the range of vision to the sides, you should try to see "from the ear".
2. Draw large geometric shapes in the air without squeezing.
3. Draw an infinity sign, the head should remain still.
4. Without changing the focus, slowly, slowly look at the tip of your nose, lift your eyes forward and try to look at the objects on the sides.Repeat with the initial stop at the bridge of the nose.
5. Look at the proximity of your nose to the tip of your index finger.Then try to trace your fingers, the corresponding hand with each eye.
6. A large pile, slide your eyes, making artificial movements, the circumference increases.

Relax the eye muscles after each exercise, blinking.

Gymnastics No. 2

Eye gymnastics is aimed at the natural restoration of vision with moderate astigmatism, farsightedness and myopia.In addition, exercises help to relax the eye muscles when they are overworked.

The technique is as follows:

1. Ask for your palms, cover your eyes with them and relax.
2. Move your gaze along straight lines in different directions.
3. First, draw a rectangle in one direction and in the other.
4. Draw different objects with your eyes - bow, snake, etc.

You should blink a little between exercises.

Pirate glasses

Pirate glasses are an effective exercise using the Bates method.To do this, you need a monocular.You can do any work on such devices, which will be a good exercise for your eyes.

This unique simulator helps to improve vision.This is explained by the fact that when a person closes one eye, the brain is forced to focus on the eye when it blinks.So, when only one eye is looking, the hamstring muscles are constantly working, and this is a good exercise.

The exercise is especially useful for a closed eye, because it actively tries to attach to attention and good vision and corrects by relaxing the oculomotor muscles.

After 30 minutes, you need to close the second eye.It is necessary to alternate, otherwise the effect will be due to eye fatigue.Before changing the bandage or changing the curtain, you need a date.

Central fixation

Central fixation is an effective residential education.The exercise is performed without glasses or lenses.To flash a little and get your attention, for example, you need to try to catch the attention of the house in front of you.If the house is clearly visible, you need to blink and focus on the window.After that, attention is directed, for example, to a window.

It is necessary to start with big things gradually moving to small ones.It is important not to forget to flash with vitality.Central fixation should be directly in the center of the eyes.

You can practice eye placement while doing daily tasks, at a bus stop or while waiting in line.

Fortification

Not only daily eye fitness helps prevent ophthalmological problems, but also proper nutrition and vitamin supplementation.By following the dietary recommendations, you can create a universal diet that is suitable for everyone:

1. Eat only natural products.
2. Eat more vegetables and fruits.
3. Subject food to minimum heat treatment.
4. Eliminate artificial nutrition, semi-finished products, canned food.
5. Avoid drinking alcoholic and carbonated drinks.
6. Reduce the amount of tea and coffee consumed.
7. Consume animal food in moderation.
8. Start your morning with a light breakfast.
9. Eat little and often.
10. Every meal should contain fiber-rich foods.

Also, you should add fresh carrots and blue colors to your diet, which also contain vitamins and minerals necessary for the eyes.